Counselling

Counselling is a talking therapy involving a unique one to one relationship between you, the client, and your counsellor with the aim of restoring your emotional well-being.

It is unique in that it is a relationship which is solely focused on you and your needs.

It provides you with a safe, non- judgemental setting to explore the thoughts and feelings that are affecting you.

There are times in all our lives when we can lose our way and find it difficult to cope.

Having someone impartial to share this with can help you to unscramble thoughts and feelings and bring new insights and perspectives leading to growing awareness of yourself and your experiences.

Some of the issues I have worked with include:

  • Stress
  • Anxiety
  • Panic Disorder
  • Depression
  • Trauma
  • Sexual Trauma
  • Identity issues
  • Anger management
  • Gambling
  • Low self esteem
  • Low self confidence
  • Self-harm
  • Suicidal thoughts
  • Phobias
Forest

Ready to find out more?

To find out more or book your first appointment get in touch with me